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Meet Stacy

Functional Medicine Certified Health Coach 
MA, FMCHC, NBC-HWC

WELLNESS  is more than the absence of disease or illness.  Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. 

These are very challenging times and it's natural to be struggling.

I want to hear your story. How did you get where you are today and where do you want to be? Simply put, what do you want your health for?

As a graduate of the Functional Medicine Coaching Academy and a National Board Certified Health and Wellness Coach, I subscribe to the belief that:

  • FOOD is Medicine, Information, Connection, and Energy. 

  • MOVEMENT improves your immunity, your stress response, your metabolism, and the overall balance in your life.

  • HEALTH is the outcome of the small choices we make on a daily basis.  

-Client's Thoughts-

"I've been thinking about making some lifestyle changes to improve my overall health but I don't know where to start?"

"How can I claim and own my health?"

"I want to improve daily productivity, but I'm unclear of the right foods for best mental health and energy."

-Collaborative Coaching-

  • The goal of coaching is to create a supportive alliance in which I can assist YOU in attaining optimal health.

  • I embrace the approach to health care that emphasizes positive behavior change to improve health and well being by focusing on the essential core components of nutrition, exercise, and lifestyle.

  • We will brainstorm and work together using various modalities to develop a strategy to achieve specific, measurable, achievable, realistic, time bound program goals.

IFM
Nutrition & Food Plans
Sleep Hygiene & Sleep Habits
Lifestyle Choices
Establishing
SMART Goals
Exercise & Movement
Practices
Stress Management
Techniques
 

Testimonials

“I always look forward to our talks. 

Stacy is ready to problem solve with me.”

Annie G.

Programs