Meet Stacy

Functional Medicine Certified Health Coach 
MA, FMCHC, NBC-HWC

WELLNESS  is more than the absence of disease or illness.  Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. 

These are very challenging times and it's natural to be struggling.

I want to hear your story. How did you get where you are today and where do you want to be? Simply put, what do you want your health for?

As a graduate of the Functional Medicine Coaching Academy and a National Board Certified Health and Wellness Coach, I subscribe to the belief that:

  • FOOD is Medicine, Information, Connection, and Energy. 

  • MOVEMENT improves your immunity, your stress response, your metabolism, and the overall balance in your life.

  • HEALTH is the outcome of the small choices we make on a daily basis.  

-Client's Thoughts-

"I've been thinking about making some lifestyle changes to improve my overall health but I don't know where to start?"

"How can I claim and own my health?"

"I want to improve daily productivity, but I'm unclear of the right foods for best mental health and energy."

-Collaborative Coaching-

  • The goal of coaching is to create a supportive alliance in which I can assist YOU in attaining optimal health.

  • I embrace the approach to health care that emphasizes positive behavior change to improve health and well being by focusing on the essential core components of nutrition, exercise, and lifestyle.

  • We will brainstorm and work together using various modalities to develop a strategy to achieve specific, measurable, achievable, realistic, time bound program goals.

IFM
Nutrition & Food Plans
Sleep Hygiene & Sleep Habits
Lifestyle Choices
Establishing
SMART Goals
Exercise & Movement
Practices
Stress Management
Techniques
 

Testimonials

“I always look forward to our talks. 

Stacy is ready to problem solve with me.”

Annie G.

Programs

 
 

Connect with me to schedule your FREE 30 minute Exploratory Call to learn more about Root Wellness and how we will educate, guide and support you as you adopt small meaningful habits that can help you gain a partnership with your body.