Functional Medicine Certified Health Coach
MA, FMCHC, NBC-HWC
WELLNESS is more than the absence of disease or illness. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
These are very challenging times and it's natural to be struggling.
I want to hear your story. How did you get where you are today and where do you want to be? Simply put, what do you want your health for?
As a graduate of the Functional Medicine Coaching Academy and a National Board Certified Health and Wellness Coach, I subscribe to the belief that:
FOOD is Medicine, Information, Connection, and Energy.
MOVEMENT improves your immunity, your stress response, your metabolism, and the overall balance in your life.
HEALTH is the outcome of the small choices we make on a daily basis.
"I've been thinking about making some lifestyle changes to improve my overall health but I don't know where to start?"
"How can I claim and own my health?"
"I want to improve daily productivity, but I'm unclear of the right foods for best mental health and energy."
The goal of coaching is to create a supportive alliance in which I can assist YOU in attaining optimal health.
I embrace the approach to health care that emphasizes positive behavior change to improve health and well being by focusing on the essential core components of nutrition, exercise, and lifestyle.
We will brainstorm and work together using various modalities to develop a strategy to achieve specific, measurable, achievable, realistic, time bound program goals.
Nutrition & Food Plans
Sleep Hygiene & Sleep Habits
Exercise & Movement
“I always look forward to our talks.
Stacy is ready to problem solve with me.”