MEET STACY TAGER
Functional Medicine Certified Health Coach MA, FMCHC, NBC-HWC
WELLNESS is more than the absence of dis-ease or illness. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
These are very challenging times and it's natural to be struggling.
I want to hear your story. How did you get where you are today and where do you want to be? Simply put, what do you want your health for?
As a graduate of the Functional Medicine Coaching Academy and a National Board Certified Health and Wellness Coach, I subscribe to the belief that:
FOOD
is Medicine, Information, Connection, and Energy.
MOVEMENT
improves your immunity, your stress response, your metabolism, and the overall balance in your life.
HEALTH
is the outcome of the small choices we make on a daily basis.
WHAT IS FUNCTIONAL MEDICINE?
"The functional medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. By addressing root cause, rather than symptoms, practitioners become oriented to identifying the complexity of disease."
-Institute for Functional Medicine
CLIENT THOUGHTS...
I've been thinking about making some lifestyle changes to improve my overall health but I don't know where to start?
How can I claim my own health?
I want to improve daily productivity, but I'm unclear of the right foods best for mental health and energy.
What you can expect while working with Stacy:
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The goal of coaching is to create a supportive alliance in which I can assist you in attaining optimal health.
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I embrace the approach to health care that emphasizes positive behavior change to improve health and well being by focusing on the essential core components of nutrition, exercise, and lifestyle.
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We will brainstorm and work together using various modalities to develop a strategy to achieve specific, measurable, achievable, realistic, time bound program goals.
DISCIPLINES OF EDUCATION & SUPPORT
We are working together on...
IFM NUTRITIONAL & FOOD PLANS
24/7 Support
Exercise & Movement Practices
SLEEP HABITS & HYGIENE
Stress Management Techniques
Establishing Smart Goals
CURRENT PROGRAMMING
I want to hear your story and learn more about your wellness goals.
This program supports couples in their wellness journey.
Personal 1:1 coaching experience. Offering 6 and 12 month programs.
A home visit with family (pantry clean up) and a grocery store tour.